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Get Informed

Here to HELP you understand

As a not-for-profit organisation, we provide 24/7 support to anyone affected by sexual violence in the Wellington, Porirua, and Kāpiti regions. By anyone, we mean you, your friend, your whānau, or your community. Don’t hesitate to reach out for HELP, we’re here for you.

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A few numbers to HELP you understand

1 in 3

women experience sexual assault in their lifetime

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1 in 8

men experience sexual assault in their lifetime

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1 in 3

trans/non-binary folk experience sexual assault in their lifetime

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68%

of bisexual adults will experience sexual assault in their lifetime

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33%

of lesbian or gay adults will experience sexual assault in their lifetime (more than double the NZ adult average)

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We need your HELP

Your donation helps us meet the ever-increasing demand for our services. Because the need never stops, neither can we. Your support means we can be there for survivors and their loved ones when they need us. You truly make a difference.

Make a difference today

Sexual harm, trauma, and consent

We can HELP you recognise sexual harm, understand its traumatic impact, and what consent is.

How to recognise sexual harm

You are not sure if you’ve experienced sexual harm? Or you’re not sure if a close one could have experienced it? It’s okay, we’re here to HELP you recognise the signs.

Learn more TW

Understand the impact of trauma

The impact of trauma can be subtle or deeply destructive. It affects everyone differently, shaped by their experiences, personality, and environment. That’s why we’re here, to HELP you understand it.

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Let's talk about consent

Consent is IMPERATIVE for any sexual activity. Sexual activity without consent is sexual harm. Let’s understand together how to recognise whether someone is consenting or not.

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Our services

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If you need immediate HELP, call our 24/7 line or if you’re in danger, call 111.

It is important to us that anyone affected by sexual violence receives the HELP they deserve. That’s why we offer a range of services, depending on what you need. Of course, you can access all of them – or just one. We’re here for you, no matter what kind of support you’re looking for.

We provide non-stop support services to survivors of sexual violence through HELP's support line. This line is open to anyone needing help about recent AND past sexual harm.

You can contact us at any time on 0800 FOR HELP (0800 367 4357) and press 0 at the menu.

To contact reception, call us on 04 801 6655 between 9:00am and 4:00pm, and press 1 at the menu.

Survivors' stories

Support can also be found through similar stories. You’re not alone, and it’s not your fault.

“Everyone I have been in contact with from HELP, has listened, cared, and supported me . . . I would not be where I am today without the support. I would describe it as life changing, sanity saving, and just someone you can talk to freely who listens.””.

Help’s community member

“This feels like the first time in a long time I've had someone watching out for me - so I am very appreciative of that; thank you.”.

Help’s community member

“When I came to HELP, the office space and decoration of the therapy room helped make me feel comfortable and welcome. The social work service was good and has supported me in feeling comfortable to continue my healing journey.”.

Help’s community member